This stage is characterized by a dreamlike state of consciousness. Those who practice mindful meditation often experience very light trance states. For example, in a light trance, you may become more conscious of your thoughts, physical sensations, and emotions. This stage involves becoming more self-aware of your inner workings. See how many you’ve experienced recently: Level 1 – Very Light Trance You might be wondering, “how deep in trance do I need to go to do psychological or spiritual work?” I’ll answer that question soon.īut first, it’s important that you get a brief summary and overview of the five levels of trance. Trance states are sometimes referred to as “zoning out,” “being off with the fairies,” “out of it,” and even “day-dreaming.” The Five Levels of Altered States of Consciousness In essence, the trance state involves walking between the world of the conscious and subconscious mind. What is a Trance State?Ī trance state is an altered form of consciousness in which a person is neither fully awake nor fully asleep. No matter what your spiritual beliefs or practices look like, the trance state is a vital tool which you need to think about using. Licensed by Enlightened Audio.These days, even mainstream religions such as Christianity, Islam, Buddhism, and Hinduism make use of subtly induced trance states to assist the faithful in feeling more connected with the Divine. Sleep Music tracks credit: “Untold Depths” – by Christopher Lloyd Clarke. = Enjoy some of my recent releases: Hypnosis for Deep Sleep Mind & Body Cleanse: Sleep Hypnosis for Floating Relaxation: Guided Meditation for Sleep Relaxation: Hypnosis for Calming Anxiety: Hypnosis to Let Go of Negative Attachments: = #hypnosis #hypnosisforsleep #sleephypnosis Original vocals and video by Michael Sealey © 2020 Images via Shutterstock. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination. The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results. I hope you enjoy this positive guided journey towards your deep healing sleep and bedtime bliss □ Download this digital MP3 track: ► … Subscribe for more meditation & hypnosis: ► … Downloads on iTunes: ► … Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► … Sleep Meditation 4 x MP3 Digital Audio Collection here: ► … This session is suitable for repeated listening. Reduce the effects of overthinking, as you turn down any excessive noise of the mind’s chatter, by more easily resting into a deep, healing peace at every bedtime. Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. This bedtime hypnotic session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for healing, to allow you a serene sense of drifting into blissfully serene, positive dreams. This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calming campfire sounds. Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep.
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